Title: The Dangers of Overworking: How Long Hours Impact Heart Health
Subtitle: Author Manisha Thakor Sheds Light on Work Addiction and the Pursuit of “Never Enough”
Date: [Current Date]
In a recent report from the World Health Organization and the International Labour Organization, long working hours have been linked to a significant increase in deaths from heart disease and stroke. The study revealed a shocking 42% rise in deaths from heart disease and a 19% increase in deaths from stroke among individuals who work extensively. These findings highlight the urgent need to address the impact of overworking on our health.
The majority of fatalities stemming from heart disease and stroke in 2016 affected individuals between the ages of 60 and 79 who had toiled over 55 hours per week between the ages of 45 and 74. This suggests that prolonged exposure to excessive working hours is a ticking time bomb for heart health.
Author and financial expert Manisha Thakor, known for her work on personal finance and well-being, delves into the reasons behind work addiction and the long-term risks it poses. Thakor’s latest book, “MoneyZen: The Secret to Finding Your ‘Enough’,” explores the impact of workaholism and aims to dismantle the self-sabotaging beliefs and habits surrounding money, careers, and accomplishments.
Thakor highlights the “never enough” mindset, which perpetuates the idea that no matter how successful one becomes or how much praise is received, it never feels like it’s enough. This mindset, akin to the Buddhist concept of hungry ghosts constantly seeking love, belonging, and appreciation, can lead to a constant pursuit of more without ever finding satisfaction.
The current working conditions in the United States contribute to the perpetuation of the “never enough” mindset. Many individuals are not earning a living wage or being adequately compensated for their contributions to society. This creates a dangerous cycle where the pursuit of more becomes a desperate attempt to achieve a sense of worth and fulfillment.
Moreover, overworking not only takes a toll on physical health but also leaves individuals feeling empty and unfulfilled, despite an increase in income. Thakor emphasizes the need to identify what lies beyond the “self-worth trap” and adopt a healthier framework for making decisions regarding time and money allocation.
Thakor’s transformative approach, called MoneyZen, guides individuals towards a more fulfilling life. By shedding the “doings” mentality and embracing the essence of being human, Thakor offers practical tools to achieve a sense of purpose and fulfillment beyond the trappings of overwork.
In conclusion, the alarming increase in heart disease and stroke deaths associated with lengthy working hours serves as a wake-up call for individuals caught in the “never enough” trap. Author Manisha Thakor’s insights into work addiction and the pursuit of fulfillment provide invaluable guidance for those seeking a healthier and more balanced approach to life. It’s time to prioritize our well-being and redefine success beyond mere accomplishments.
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