Posts Tagged ‘Workout’

Celebrity Travel Fitness Tips

August 20, 2008

At one time or another celebs are traveling and need to keep up with their workout routines. Stars reveal their secret tips and tricks for staying fit on the road.

Kate Hudson is often seen bike riding or jogging in whatever city she’s in – just make sure to pack your sneakers and sports bra.

Petra Nemcova says she uses resistance bands to work out with in hotel rooms because they are easy to pack.

Workout DVDs are a great fitness tool, Eliza Dushku says she brought along Turbo Jam and Yoga Booty Ballet when she was in Iran for two weeks, where you aren’t allowed to workout in public!

Monique Coleman says she likes to bring ankle weights or a Pilates ring in her bag and just do simple leg and arm exercises.

Making sure her hotel has an equiped gym is Minka Kelly’s fitness tip – “I make sure there is a gym in the hotel, but if there’s not, I do jump squats and crunches in the hotel room. And I do as muh as possible outside – I make sure to run 45 minutes every day.” Now that’s dedication!

Radha Mitchell says she does Yoga – which she can practice almost anywhere. “I can do it on my own or find a class – there’s Yoga all over the world!”

Ashlee Simpson’s Bikini Body in Shape Magazine

April 29, 2008

Ashlee Simpson is on the cover is the June 2008 issue of Shape Magazine and she explains how hard she works to get this body. Ashlee has a personal trainer and a home gym complete with a treadmill, elliptical, and dumbbells to help stay fit. Her trainer also has her job up and down 30 to 40 steps at her home to help tone.

I love it when my arms are toned, so we use weights to target them – and we do lunges to give my small butt more shape.

Although her stomach is totally flat, the cover was shot in February so it doesn’t put the pregnancy rumors to rest.