Gwyneth Paltrow Dishes on Dieting and Detoxes
Gwyneth Paltrow recently wrote a post on her site, GOOP, about trying to lose some post Holiday weight. She said in the past she’s done the Master Cleanse – although it did the trick , Gwyneth said it was “not pretty”.
On her blog Gwyneth posted some advice from her Doctor, a detox specialist, on a more versatile version of the Master Cleanse. Below are some menu plans Gwyneth is following to shed some weight. She even give recipes for the Soup and Salad on her website. So helpful!
DAY ONE
7am (or upon rising): Glass of room temperature lemon water
8am: Herbal tea
10am (breakfast): Blueberry and Almond Smoothie
11:30am: Coconut water*
1:30pm (lunch): Salad with Carrot and Ginger Dressing
4pm (snack): A handful of mixed pumpkin and sunflower seeds
6pm (dinner): Broccoli and Arugula Soup
*Make sure that the coconut water has no added sugar. Fresh is ideal but the brands Zico or Vita Coco are readily available.
DAY TWO
7am (or upon rising): Glass of room temperature lemon water
8am: Herbal tea
10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie)
11:30am: Coconut water
1:30pm (lunch): Detox Teriyaki Chicken and Steamed Greens
4pm (snack): Miso Soup with Watercress
6pm (dinner): Pea and Basil Soup (follow method for Broccoli and Arugula Soup)
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