Kim Kardashian has posted some of her exercise tips on her blog, and says her goal is to lose ten pounds – and gain five pounds in muscle. Kim says her and her sister Kourtney are working out together, and that she currently weighs 120 pounds (at 5′ 2 1/2″). Their other sister Khloe recently lost weight by watching what she eats and working out.
Here is one of Kim’s exercise tips:
An exercise that I’ve been doing every day that’s really been helping and no gym equipment is needed is… Get a chair or even go near your couch and make sure nothing is in front of it so you can stand right in front of it and act as if you are going to sit down but don’t actually sit! Just lightly touch your booty on it and come back up. Do that seven times! Then do the same thing but this time only half way, come back up and do that seven times. Then do it one more time but when you go to sit down and come back up, only come up about an inch up off the chair! So each time you go lower and lower! Once you finished your lucky 21, take a break and try it again. I try to do that cycle four times.
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