
Kim Kardashian revealed to People Magazine that she has lost 15 pounds with the help of trainer Gunnar Peterson. Over the years Kim says she’s had issues with her weight, although she’s always been happy with her curves, she was never able to stick with a routine.
When she was able to finally stick to a diet and exercise routine – she just couldn’t lose the extra 5 or 10 pounds she wanted to. Not too long ago Kim weighed 128 pounds at 5′3″, now she weighs in at 113lbs.
Everyday Kim follows a 60 minute routine that begins with a 10 minute warm up of walking, running and jogging on an incline. Next, she does a series of 3-5 upper body, lower body and core exercises including shoulder presses and lunges.
At the end, Kim does nearly 1 hour of cardio and strength training without stopping – go Kim!
For her diet Kim usually has a banana and peanut butter protein smoothie or scrambled egg whites with tomatoes, mushrooms and onions (some spinach in there would be great too!)
Kim sticks to a simple lunch, a light salad.
For dinner Kim eats light and healthy – a large salad with some leave protein – usually grilled chicken or a veggie burger with only half a bun. At the end of the day she treats herself to a small cookie or a yogurt.
I feel like I’m in the best shape of my life. This is who I am and I’m loving it.