Alicia Silverstone Talks About Weight Pressures
Alicia Silverstone is on the cover of Natural Health magazine and inside she talks about the pressures she faced as a young hollywood starlet to be thin.
Alicia became obsessed with counting calories to stay thin. She finally quit calorie-counting along with meat and dairy 10 years ago.
That diet oriented, calorie-counting brain was so oppressive. People take an all or nothing attitude toward weight loss because they’re afraid of failing, but being bad to yourself doesn’t help you lose weight.
If you want to learn how to live like Alicia she’s published a book filled with vegan recipes called The Kind Diet.
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