Shakira’s Secret To Being Skinny
Shakira got into the shape of her life for her She-Wolf video by hitting the gym hard with trainer Tracy Anderson (who also trains Madonna and Gwyneth Paltrow). Shakira spent 6 days in the gym when she wasn’t seeing the results she wanted working out on her own. To make her workout fun she does dance aerobics and ab exercises.
Tracy has Shakira do 15 minutes of arm exercises using her own weight – dumbells will bulk her up. Shakira then does 10 minutes of ab exercises, 45 minutes of cardio dance and 20 minutes of leg moves like side-lying scissors.
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dear, shakira i am a 12 year old and i am tall and kids at my school make fun of me and i cry about it how can i lose my somchek i hate the way i look please help i am asking to help me and that was an nice music video by the way. i live in colorado spings co. my adress is 6270 desoto dr. p.o. box 80922 and thank you a lot i am glad to talk to you you arethe greast umm i don’t mind if you don’t anwser me thank you alot please dont have this on the web every pepole will make funn of me!!!!!!!! you most favorit fan in the world.