Girls Next Door’s Bridget and Kendra Share Diet Tips

January 3, 2009

The ladies of Girls Next Door revealed to Us Weekly magazine how they stay fit and trim. Kenda Wilkinson is know as the jock, and has a very athletic figure, while Bridget Marquardt is the more voluptuous bunny.

When is comes to diet secrets, Kendra says she always starts the day with a bowl of Cheerios filled with milk and a bowl of fruit, such as strawberries and bananas. Bridget says she makes sure not to eat too late, and to just eat in moderation – so she doesn’t starve herself of her favorite treat, ice cream. Instead of 3 scoops she’ll just have 1.

Bridget stays in shape with her new favorite activity, trapeze . She says it tones her body in areas she’s never felt before and it makes her stomach very toned. Kendra stays fit by running with her dogs, snowboarding and playing softball.

Before a big event Kendra does a 22-minute drill on the treadmill at a 15% incline, then she does squats with weights and some situps. Bridget drinks plenty of water before a big event and cuts down on any carbs.

The girls have their own personal workout routines on their DVD: The Girls Next Door Workout . Check out some segments from Bridget and Kendra’s workouts.


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2 Responses

  1. waseela April 25th, 2009 at 4:54 am

    It is totally selfish of Briget not to share her diet secrets – anyone can see that she has been on a strict diet too loose all that fat.

  2. Jennifer August 9th, 2009 at 8:39 pm

    First off, it’s not selfish of her. She doesn’t “owe” you her diet secrets…what a demanding thing to say. BUT, aside from that uh…her diet tips ARE included in the article:
    “Bridget says she makes sure not to eat too late, and to just eat in moderation – so she doesn’t starve herself of her favorite treat, ice cream. Instead of 3 scoops she’ll just have 1″

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