How Sexy Mom Brooke Burke Lost Postbaby Weight
Sexy Mom Brooke Burke dished to Star magazine about how she lost the postbaby pregnancy weight after her last baby, Shaya – born just 5 months ago.
During her pregnancy Brooke said she relied on belly wraps, a fabric wrapped tight around the tummy. Brooke even designed her own belly wrap that reduced water tension and strengthened the ab muscles. She even wore it and slept in it for 40 days!
After giving birth Brooke said she began jumping on a trampoline with her daughters, “It’s an amazing workout.”
As for a diet to help lose weight faster, Brooke says she eats 5 meals a day. Breakfast includes oatmeal and fruit, then a snack before Lunch. Lunch is a big salad, and dinner might be fish and veggies with a glass of wine.
She also shares walks and hikes with her husband, David Charvet, and her other children, Neriah, 8, Sierra Sky, 6, and Rain, 19 months.
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Related Topics: Brooke Burke, Celebrity Diet Secrets, David Charvet, Diet, Exercise, Fitness, Pregnancy, Weightloss
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