Kim Kardashian Exercise Tips
Kim Kardashian has posted some of her exercise tips on her blog, and says her goal is to lose ten pounds – and gain five pounds in muscle. Kim says her and her sister Kourtney are working out together, and that she currently weighs 120 pounds (at 5′ 2 1/2″). Their other sister Khloe recently lost weight by watching what she eats and working out.
Here is one of Kim’s exercise tips:
An exercise that I’ve been doing every day that’s really been helping and no gym equipment is needed is… Get a chair or even go near your couch and make sure nothing is in front of it so you can stand right in front of it and act as if you are going to sit down but don’t actually sit! Just lightly touch your booty on it and come back up. Do that seven times! Then do the same thing but this time only half way, come back up and do that seven times. Then do it one more time but when you go to sit down and come back up, only come up about an inch up off the chair! So each time you go lower and lower! Once you finished your lucky 21, take a break and try it again. I try to do that cycle four times.
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Kim is the same size as me and must weight 140 pounds! She is a liar!
I do have to say Janice, you’re wrong. I am 5′2″ and 1/2 ; and my measurements are 35-27-38, and I weigh 125 lbs. Kim saying she’s 120 is totally believable. I think its unfair of people to call her a liar just because they don’t think someone their size could weigh so little. In my opinion, she’s probably just in much better shape than you are, therfore, you’re the same size, but she weighs less.
Yeah, maybe you should stop hating on her and worry about yourself. She works really hard so if you don’t like her, get off her blog.
Yeah. Im only a teenager and I weigh 140. But I’ve been working out and really watching what I eat. I think this work out will also help! (:
Please do not get me wrong when I say this because I adore Kim Kardashian and love that she stands up for curvy women. However – I am 5′4 and have the EXACT same measurments as Kim…yet I weigh around 138. I wish I weighed 120 but it’s just not gonna happen. But technically, shouldn’t I weigh around that since I’m 2 inches taller? Things that make ya go hmmm…
Kim is just blessed and I have similar body type but i’m 5″7 and wiegh 147 so it’s is highly possible for Kim to weigh 120!!
I am 5′2 and I love how Kim looks, I believe it, I do weigh 5 pounds more but I’m bigger in the chest and not so in shape. I want her body… Im working on it…. Also people lay off of her.
well, I’m 6′0 and would give anything to be your heights!
I just did the chair workout and my legs feel the burn!
Kim is sexy, gorgeous and can weigh whatever …. she is still HOT , so all you HATERS, get a life and stop obsessing over numbers …its all in how you feel and look, not what some stupid maching says …… WOMEN … no wonder men cant figure us out !!!!!!!!!!!
I mean machine … lol
she is a nasty bitch ugly and fake. Its just tv that make her look like that………………….. duh
kim is not a liar! even if she is the same size as u it doesn’t mean u have to weight the same! she could be taller or shorter. saying that she must way 140 lbs. i am guessing that she is shorter. so don’t call some ugly, gake & a liar if u don’t even know the facts!
I think that all the girls who talk crap about Kim are just jealous and insecure. If you spend so much time hating on other girls its because you can’t take the time to look in the mirror and find your own faults. I’ve found that girls that talk crap about me are just jealous of me. They may not be ugly on the outside but are on the inside.
kay so i don’t get it. I weigh 125 pounds, i’m 5′2, and have a hourglass figure, similar to hers. but she still looks a bit more bulky. why is that? she’s absolutely gorgeous, but why does she look bigger than she actually is – i always thought she must’ve been like 5′6 or something ’cause she looks really big boned.
I think everyone is tryin to compare numbers n try to see if that matches with them n so n so. Like what i like that Kim says n its true is that ppl carry their weight in different places…Like take me for example i weight like 140 im 5′2 also but i look like i weigh around 120, girls that will weigh 140 are bigger than me its just cause i carry most of my weight in my boobs n my butt n a lil in my belly, We’re all different n we’re all beautiful in our own ways.
LOL, you gotta be kidding me Janice, 5 – 2 – 5 -3 with weight 120 is not even good, my sister is 33 years old, she is 5-3 and is 110, in great shape, very athletic. My friend is 5-4 and is 115 pounds, she looks great, not too skinny at all, actually says she wants to lose weight. American women…. dang, ridiculous. Go to some European countries, 120 with height 5-2 is heavier than the average there.
haha, these women are retarded you are right, hahahah, they think 120 at 5-2 is good! LAUGH!!!
It is totally believable Kim is 120lbs, because I am almost 5′1 (154cm) and weight 125lbs. I do have smaller measurements than her, but do not look as good healthy as she does in a bikini.
It doesn’t matter the number on the scales, its more so the exercise you do and how well you tone up. I would not care how much I weigh if I looked great with a series of workouts so just leave the girl alone!
At least she is motivated and driven to do something about her weight than simply complain like the rest of us.
So forget the numbers, and if you do not like what you see in the mirror go do something about it.
I am 5″5 and I carry my weight in my thies and butt and I love it. Who gives a shit about celebrities anyway. Wat celebrities do is for viewers entertainment. But i am not entertaining this bullshit. Yes some women are insecure maybe if you go to the gym you might have a body as nice or nicer than Kim Kardashian, but even celebs are not happy with themselves.
If Kim is 5′2, she would look like Kourtney at a weight of 110lbs. I say this following the classic guideline that says ideal weight for women is 100lbs at 60 inches and 5lbs/inch after that (which has always been ideal for me). She is pear shaped with an awesomely flat stomach. If you look at her in a swimsuit, especially next to Kourt, you will realize that she is carrying all of those extra 10lbs in her hips/thighs. Not only is it feasable that she weighs 120lbs, with her frame and measurements, it’s likely. I think she looks larger to some, because 39 inch hips are actually pretty big on a 5′2, small frame. At the same time, seeing her on camera distorts how short she is. I totally believe it & I think she is beautiful.
The number one thing everyone on this site needs to remember is that MUSCLE weighs more than FAT. How much you weigh isn’t that important what determines how healthy you are is your body fat composition. Skinny girls with no muscle look good, skinny girls who have muscles and are toned look amazing.
It is perfectly believable that Kim is this weight. Everyone holds their weight differently. She probably just has more fat than muscle. I’m 5′2″ and just last year I weighed around 118 lbs and wore a 27. I too have a flat stomach/tiny waist and hold all of my weight in my hips, thighs, and butt.
I think kim has an amazing body and is a great
role model for curvy women. I do believe she weighs 120lbs. You have to remember that the camera adds on weight so she looks heavier on tv and pictures but she’s probably a lot smaller in person.
I believe her! I am 5′3″ and weigh 119. My measurements are very similar to hers, and I am also very hippy. In person most people believe I am a size 2 or 4, but in pictures my ass looks like a size 10! How many of you have ever met her in person? I guarantee she would look much smaller than she does on TV! Most people don’t realize a height difference of just an inch can make a difference and everyone has different body types. Don’t be haters! Kim is beautiful!
We are haters because we have an opinion and we don’t believe everything they tell us? It’s time to retire that word.