Kim Kardashian Exercise Tips
Kim Kardashian has posted some of her exercise tips on her blog, and says her goal is to lose ten pounds – and gain five pounds in muscle. Kim says her and her sister Kourtney are working out together, and that she currently weighs 120 pounds (at 5′ 2 1/2″). Their other sister Khloe recently lost weight by watching what she eats and working out.
Here is one of Kim’s exercise tips:
An exercise that I’ve been doing every day that’s really been helping and no gym equipment is needed is… Get a chair or even go near your couch and make sure nothing is in front of it so you can stand right in front of it and act as if you are going to sit down but don’t actually sit! Just lightly touch your booty on it and come back up. Do that seven times! Then do the same thing but this time only half way, come back up and do that seven times. Then do it one more time but when you go to sit down and come back up, only come up about an inch up off the chair! So each time you go lower and lower! Once you finished your lucky 21, take a break and try it again. I try to do that cycle four times.
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Kim is the same size as me and must weight 140 pounds! She is a liar!
I do have to say Janice, you’re wrong. I am 5′2″ and 1/2 ; and my measurements are 35-27-38, and I weigh 125 lbs. Kim saying she’s 120 is totally believable. I think its unfair of people to call her a liar just because they don’t think someone their size could weigh so little. In my opinion, she’s probably just in much better shape than you are, therfore, you’re the same size, but she weighs less.
Yeah, maybe you should stop hating on her and worry about yourself. She works really hard so if you don’t like her, get off her blog.
Yeah. Im only a teenager and I weigh 140. But I’ve been working out and really watching what I eat. I think this work out will also help! (:
Please do not get me wrong when I say this because I adore Kim Kardashian and love that she stands up for curvy women. However – I am 5′4 and have the EXACT same measurments as Kim…yet I weigh around 138. I wish I weighed 120 but it’s just not gonna happen. But technically, shouldn’t I weigh around that since I’m 2 inches taller? Things that make ya go hmmm…
Kim is just blessed and I have similar body type but i’m 5″7 and wiegh 147 so it’s is highly possible for Kim to weigh 120!!
I am 5′2 and I love how Kim looks, I believe it, I do weigh 5 pounds more but I’m bigger in the chest and not so in shape. I want her body… Im working on it…. Also people lay off of her.
well, I’m 6′0 and would give anything to be your heights!
I just did the chair workout and my legs feel the burn!
Kim is sexy, gorgeous and can weigh whatever …. she is still HOT , so all you HATERS, get a life and stop obsessing over numbers …its all in how you feel and look, not what some stupid maching says …… WOMEN … no wonder men cant figure us out !!!!!!!!!!!
I mean machine … lol