Oprah Winfrey’s 21 Day Detox Diet
Oprah Winfrey has begun a 21 Day Detox Diet and she’s blogging all about it on her website. Oprah decided to do the detox after she read the book Quantum Wellness by Kathy Freston. The detox diet consits of giving up sugar, alcohol, gluten, caffeine and animal products. This apparently allows your body to heal, regenerate and operate at maximum capacity.
Oprah is about a couple weeks into the detox, and she share’s on her blog some example of the food she is allowed to eat. Here are some examples:
Breakfast
Steel-cut oiatmeal, Splash of soy milk, Cut-up berries, Cup of herbal decaf tea
Snack
Almonds and an apple
Lunch
Big green salad with spinach, pine nuts, chick peas, tomatoes and onion. Club soda with lemon
Snack
Rice cake with peanut or almond butter
Dinner
Grilled tofu and veggies like asparagus, squash, zucchini and egg-plant served over brown rice
You can get the same book that Oprah is using for her detox diet at Amazon.com:
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